Coaching Programs
Embark on a personalized one-on-one coaching journey, where I guide you through co-created diet and lifestyle plans emphasizing incorporating organic whole foods. Delve deeper into nurturing your gut microbiome, fostering a balanced and thriving internal system. Receive tailored support to help you live your best life and achieve your health and wellness goals, ensuring a holistic approach to nourishing your body from the inside out.
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Begin a transformative journey with an introductory health coaching session to uncover your unique vision of well-being. Let's explore the path to a healthier you together.
Take the first step with three sessions at $70 per session.
Elevate your well-being by delving deeper into goals and cultivating positive habits through tailored coaching.
Let's journey together towards a healthier, more fulfilling life and unlock your full potential with six sessions at $60 per session.
Embark on a rewarding journey of lasting change in health and wellness as we dive into the intricacies of your well-being. Together, we'll uncover and dismantle barriers, creating permanent habit changes. Step into the action stage and witness transformative results that will resonate throughout your life. This is more than a session—it's a commitment to your well-being and a path to sustained health and wellness.
Let's elevate your health and pave the way to lasting positive change with 12 sessions at $50 per session
Gut & Garden
Discover the art of cultivating microgreens and unravel the nutritional wonder they offer. Delve into the techniques that will empower you to grow nutrient-dense greens while gaining valuable insights into the health benefits of incorporating microgreens into your diet. Elevate your understanding of nutrition and gardening as you embark on a journey to cultivate and savor these tiny powerhouses of vitality.
Canning - Master the timeless craft of canning and preserving, transforming the bountiful harvest into a winter pantry filled with flavors of the season.
Sprouts - Discover the nutritional powerhouse of Sprouts. Immerse yourself in the vitality of living foods that actively nurture the gut microbiome in multiple ways. Explore the transformative benefits of incorporating these vibrant, alive foods into your diet.
Microgreens -The art of cultivating microgreens can nourish both your well-being and gut microbiome. These compact yet potent greens boast a wealth of nutrients, fostering vitality and vigor while delivering a rich array of essential vitamins and minerals. Moreover, cultivating them in the comfort of your home requires minimal effort, making it an accessible and rewarding endeavor.
Gut & Nutrition
Explore the transformative potential of nutrition in every aspect of your life. Whether it's healing your gut, addressing inflammation, nurturing the microbiome, or supporting detox pathways, we can journey to better health through a diverse array of nutrient-dense foods. Recognize that food is medicine, incorporating herbs for a holistic approach. Embrace the profound impact that mindful nutrition, enriched with the healing power of herbs, can have on your overall well-being and the various detox pathways in your body.
Gut & Home Health
Harsh cleaning products can significantly impact our gut microbiome, creating a detrimental environment. Common household items like aerosols, disinfectants, detergents, bleach, and plug-ins contribute to this toxicity within your home. This issue is particularly concerning for children and infants, as heavy exposure has been linked to a reduced count of essential bacteria strains in the gut. Notably, these cleaning products can be absorbed through the skin, and considering that your skin is the largest organ in your body, it's crucial to remember: what goes on, goes in!
Gut & Exercise
Elevate your fitness and challenge your boundaries with a tailored program to meet you at any level, from beginner to seasoned athlete.
Scientific studies indicate that both low and high-intensity exercises play a crucial role in enhancing the gut microbiome. These exercises facilitate increased oxygen supply, improved blood flow, and the effective movement of food through the gastrointestinal tract. Engaging in regular physical activity not only reduces inflammation but also enhances the immune system and lowers insulin levels, contributing to overall well-being.